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Why Protein is So Important for your Dancer’s Health
Protein is without a doubt a highly discussed nutrient for dancers’ health. There have been many debates and myths surrounding this nutrient, so in this article, our goal will be to tell you...
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24 Quick Energizing snacks for Dance Kids – Mess Free Options Included
By Becky Dimock / Edited by Samantha Bellerose, B.Ed, Dip.Dance(Performing Arts) If your family is anything like mine, you’re constantly on the go. You’re driving your dancer to and from class,...
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Quick & Healthy Freezer Meals for the Family after Dance Class
Are you a mom who’s always on the go? After a long day of work and getting the kids to their activities, the last thing you feel like doing is cooking dinner. But you don’t want to order pizza again!...
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